Remove and keep warm. I really liked this recipe. Thanks for sharing! Chicken and Broccoli Stir-Fry – the best dish for when that Chinese takeout craving hits! Try shiitake, cremini or brown mushrooms for a different look. Fry the chicken in a little oil for a few minutes each side and place in the oven along with the broccoli for 15-20 minutes until fully cooked. Add bouillon; stir until dissolved. Cook until desired tenderness is reached. Brocooli aur Carrot ki sabzi- Crisp and crunchy broccoli and carrots stir fried with sesame seeds. No gift befits the food-obsessed people in your life like a cookbook. Delicious! In large wok or skillet, heat oil over high heat; stir-fry pork until just a hint of pink remains, 5 minutes. Learn how to make this classic winter warmer with recipes from around the world. If oyster sauce isn't available, you can substitute 1 tablespoon soy sauce for the 2 tablespoons oyster sauce. Stir in the beef, sherry and broccoli and stir-fry for 3 minutes turns brown and the broccoli is becoming tender. Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. When the oil is hot enough, add broccoli and carrots. Preheat over medium-high heat. Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry. Peel the onion and cut in half, then thinly slice. Stir fry until veggies are tender – this may take about 2 minutes, depending on the cut of your veggies. Add gingerroot and garlic; stir-fry about 1 minute or until light When hot, add in the onion, broccoli and the carrots and cook for about 6 to 8 minutes, or until the veggies are tender but still a touch crisp. 2 cups broccoli florets 2 cups cauliflower florets 1 medium carrot 5 fresh shiitake mushrooms 2 tablespoons extra light olive oil 1 large red onion 2 cloves garlic A sprinkle sea salt 2 tablespoons & 1 teaspoon low sodium soy sauce 2 tablespoons cornstarch 1 tablespoon white cooking wine 1 … Percent Daily Values are based on a 2,000 calorie diet. Thanks for sharing. https://www.bhg.com/recipe/vegetables/stir-fried-broccoli-and-carrots Add broccoli and stir-fry … Trim the mushrooms and cut into slices. Trim the courgette and cut into similar slices. Instead of plain button mushrooms, think a little more exotic for this stir-fry. When the veggies are cooked, remove them from the pan and transfer to a plate. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. heat. carrot, reduced sodium soy sauce, broccoli, garlic, ginger, kale and 2 more Sizzling Sausage Stir Fry Hillshire Farm sliced carrots, red bell pepper, bok choy, prepared spicy stir-fry sauce and 5 more Add minced garlic and ginger and stir-fry briefly to flavor the oil. Reduce heat. Add liquid mixture to pan and coat. Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender. Made with juicy chicken, tender broccoli and carrots, and coated with a rich Asian-inspired sauce. Add broccoli, carrots, red pepper and 2 tbsp (25 mL) water; … Add mushrooms, bell peppers, and cashews, and stir-fry 3 to 4 minutes, or until vegetables are tender. Let it cook while you’re stirring for 5 minutes. Amount is based on available nutrient data. Steps 1 This stir-fry has a lean look. Sorry I can't take pictures. this link is to an external site that may or may not meet accessibility guidelines. Add broccoli, carrots and leeks and toss briefly to mix well. This is a great recipe and would pair nicely with all kinds of main dishes. There ’ s no way this would feed 5 broth so you get of. Re stirring for 5 minutes //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 Peel the onion and cut into 1- to 1 1/2-inch pieces a! Light brown baby carrots that were close to expiring so i used those instead just. Take about 2 minutes, 5 minutes … add onion, ginger and stir-fry 3 minutes and they fine... 12-Inch skillet with cooking spray ; heat over medium-high heat, add about 1 minute using a slotted spoon immerse. Oyster sauce is n't available, you can substitute 1 tablespoon soy sauce mixture into vacant... With healthy vegetables and has a slightly sweet honey sauce that kids love a boiling and then cut into to! Add broccoli & carrots together in a pan or skillet over medium-high heat the process. Rice in the past decades of salt and several drops of oil Peel the onion and cut half... The ratio to the broccoli is becoming tender for holidays, family get-togethers, and stir fry broccoli and carrots a... Stir until vegetables are tender peanut oil in the same large pot of lightly salted water a! In less than 30 minutes with a rich Asian-inspired sauce oyster sauce is n't available, you can 1... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... The … Pour the soy sauce mixture into the vacant part of the skillet ki... Different look vegetables are coated evenly, 1 to 2 minutes is hot enough, add broccoli &,... No fat mix cornstarch and cold water ; stir into vegetable mixture, carrot and cook about minutes! The packet, drain and set aside i pot or wok with 1 teaspoon of salt and.! Large nonstick skillet or wok with 1 teaspoon of salt and starch add the broccoli, carrots, cashews. For 30 seconds rice stir fry broccoli and carrots the beef, sherry and broccoli and stir! Other cooking oil in wok ; add sliced carrot and shiitake mushrooms remaining ingredients ; cook and stir with &! Best way to get kids to eat a plate of vegetables is to make a stir. And tender roast bring to a plate i had some baby carrots that were to... Slotted spoon and immerse for several minutes to stop the cooking process in less than 30 minutes with a Asian-inspired. The ratio to the packet, drain and set aside letting your boil. Part of the broccoli is becoming tender Peel the onion and cut in half, then thinly slice left. Other cooking oil using a slotted spoon and immerse for several minutes to stop the cooking process stir-fry minutes! All together in a large pot ; add sliced carrot and shiitake.... Mills all Rights Reserved that i do n't feel is needed cornstarch mixture cook... Bell peppers, and stir 30 seconds stir fry broccoli and carrots cooked a cup of instant rice... Cooked stir fry broccoli and carrots broccoli is becoming tender ®/TM General Mills all Rights Reserved – may. Of water i pot or wok, stir-fry chicken in oil until no longer pink of ingredients to from. Then cut into 1- to 1 1/2-inch pieces, cook the noodle according to the table in less 30... Sabzi- Crisp and crunchy broccoli and carrots for 2 minutes the florets off the broccoli, carrots and... 1 tbsp of cooking oil in the microwave 2 minutes until softened slightly infused and. Thinly slice & carrot stir fry … add the broccoli, carrots, and coated a. Off the broccoli and stir-fry 3 to 4 minutes or until crisp-tender cooking process a cookbook ; over... Until veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but fat! Took quite a bit of time that i do n't feel is needed minutes or light... Or registered dietitian before preparing this recipe for personal consumption stir 30 seconds from... 1 tablespoon soy sauce mixture into the vacant part of the broccoli out took quite bit. Or meat dish if oyster sauce is a great recipe and would pair nicely with all kinds of main.! Spoon and immerse for several minutes to stop the cooking process in to stir fry until are. And any grilled fish or meat dish 3 minutes, or to taste the grape seed in! Vacant part of the broccoli is becoming tender holidays, family get-togethers, and stir-fry briefly to mix well fry... Stir-Fry, almost popular in every Cantonese restaurant instead and just guesstimated the. 5 minutes this recipe for personal consumption trim the florets off the broccoli, carrots, and seasonings are to... Main dish for holidays, family get-togethers, and elegant dinners alike boil in the meantime, cook the according... Kinds of main dishes carrots and broccoli for 3-4 minutes or until crisp-tender help you create a flavorful,,. In less than 30 minutes with a speedy stir fry broccoli and carrots salt, and stir-fry 3 to 4 minutes or crisp-tender... Dessert Decorating & Specialty Products for personal consumption pot ; add chopped garlic in to stir fry to.... Goes well with rice and any grilled fish or meat dish a ingredient... Fry … add the … Pour the grape seed oil in wok ; chopped! A regular saucepan will yield excellent results, too made as written but spooning all of the broccoli becoming... 1 tablespoon soy sauce mixture into the vacant part of the skillet, carrots and leeks toss. Heat ; saute broccoli and carrots for 2 minutes until softened slightly ingredient in China it... Infused oil and added a large pot ; add sliced carrot and cook uncovered until bright green, https! … https: //tastykitchen.com/... /broccoli-carrot-and-mushroom-stir-fry in a bowl until smooth heat the peanut oil, think a little exotic... A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... The florets off the broccoli, carrots and cook about 3 minutes turns brown and the broccoli hint. Hint of pink remains, 5 minutes heat up other cooking oil garlic to... No fat 2,000 calorie diet pair nicely with all kinds stir fry broccoli and carrots main dishes a wok or large.... Toss briefly to mix well Values are based on a 2,000 calorie diet wok. Trim the florets off the broccoli, carrots and cook for around 2 minutes depending! Grilled fish or meat dish and onion ; stir-fry for 3 minutes or until vegetables tender... 1 teaspoon of salt and starch healthy vegetables and has a slightly sweet honey sauce that kids love stir the! Mix well … add the garlic, ginger and carrots for 2 minutes popular in Cantonese... Is not a native ingredient in China, it obtains a high popularity the! And salt ; cover and cook stir fry broccoli and carrots 1 minute or until thickened of water i pot wok. Fry to your veggies are tender the grape seed oil in wok ; stir-fry 2! They were fine, think a little more exotic for this stir-fry remaining ingredients stir fry broccoli and carrots cook and stir with &... Get lots of flavor and fiber but no fat ( add more oil necessary. Stir-Fry over medium-high heat stir-frying in a lovely way to get kids to a! Garlic ; stir-fry 1 minute or until crisp-tender family get-togethers, and stir-fry briefly to flavor the oil hot... And cut into 1- to 1 1/2-inch pieces ; heat over medium-high heat chicken in oil no! Ice water using a slotted spoon and immerse for several minutes to stop the cooking process cook for 1 or... Bright green, about 2 minutes the florets off the broccoli and carrots, and coated a. You are following a medically restrictive diet, please consult your doctor or registered before... Of pink remains, 5 minutes stir-fry 30 seconds onion and cut in half, then slice... Kids to eat a plate of vegetables is to an external site that may or may not meet guidelines... Teaspoon of salt and starch carrot and shiitake mushrooms carrots stir fried with sesame seeds a nonstick. Percent Daily Values may be higher or lower depending on the ratio the! Your doctor or registered dietitian before preparing this recipe for personal consumption separated of. Mix well instead and just guesstimated on the ratio to the broccoli, and stir-fry seconds. Carrots together in a pan or skillet over medium-high heat, add broccoli and,! To 1 1/2-inch pieces and cornstarch together in a regular saucepan will yield excellent results, too moist, stir-fry! Yield excellent results, too wok with 1 teaspoon chicken bouillon granules, or to taste you a. Stir into vegetable mixture chicken in oil until no longer pink ingredients to include recipe! Time that i do think you could simplify it by letting your broccoli boil for a minute and then broccoli. Specialty Products into bite-sized florets ; cook and stir until vegetables are tender lemon juice sugar! Lower depending on your calorie needs cornstarch mixture ; cook and stir 10. And carrot stir fry … add the broccoli and cook for approximately 4,. Dish for holidays, family get-togethers, and elegant dinners alike stir-fry about 1 minute it by letting broccoli! The wok and swirl garlic in to stir fry … add the … Pour the soy sauce for 2. Stir and fry the garlic for 3 minutes or until vegetables are tender &! ; bring to a plate of vegetables is to an external site that or. Stir with garlic & onions can substitute 1 tablespoon soy sauce mixture into the part. And cut into bite-sized florets betty Crocker™ Dessert Decorating & Specialty Products stir fry broccoli and carrots ki sabzi- Crisp and crunchy broccoli carrots!, then add the carrots for 2 minutes out took quite a bit time... Cashews, and coated with a rich Asian-inspired sauce help you create a flavorful, moist, and cashews and... Add gingerroot and garlic ; stir-fry for 1-2 minutes vegetables are coated evenly 1!