cup milk (rice or soy milk) 1 ⁄ 2. cup water. Classic French crêpes in a delicious dairy-free version with oat milk. If I want this to be a dessert crepe, then I leave it as is. ... using about 1 1/2 cups quick oats to make 1 cup oat flour. Then whisk in the oat flour and … 1 . Pour 1/3 cup of batter into the pan and swirl until the batter spreads. How to Make Oat Flour. With these ingredients we made 15 crepes (we used a 8″ or 20 cm skillet). web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. With just three simple ingredients these cookies are the perfect example of clean eating. Jan 1, 2015 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Cook another 1-2 minutes or until done. Ingredients: 2 eggs. I’ve made many combinations of egg whites and oats recently. So for the filling, I just used what I had laying around.. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. The batter for the oat flour crepes … Cuisine American. In a bowl whisk the egg with the yogurt and add in the baking soda. Carefully flip … Turn your regular “boring” oatmeal into pancakes! Vegan Oat Crepes Ingredients 2/3 C Oat Flour (sifted or freshly made out of rolled oats) 1/2 C Soy Milk 1 T Flax Meal* 3 T Water Splash of Vanilla Dash of Cinnamon. Simply add the oats you need to your blender, blend, and voila: gluten-free oat flour. Add egg and almond milk. It’s a simple recipe that is quick and literally 3 ingredients to make! I love using oat flour in this savory crepes recipe and so many of my other recipes because a ½ cup serving provides whole grains and fiber. The ingredients to make this brunch are so simple, it’s hard to believe they create something so special! Before I made these, I had only ever made them for my crepe cake. I substituted with psyllium husk – and BINGO. sugar, unsalted butter, vanilla extract, confectioners' sugar and 7 more . Remove and set on plate… Time to make the filling and toppings! 3 MAGICAL INGREDIENTS. Feb 19, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Top oat-flour-crepes recipes just for you Explore more recipes . May 28, 2016 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Egg yolks are essential for a crepe-like texture. This site uses Akismet to reduce spam. Time to wrap up those bad boys and top off with some bananas! 1 . 5 from 6 votes. The total time to make this vegan breakfast is about 20 minutes. 2. Recently, I made some high protein crepes with protein powder. These gluten-free crepes are made with gluten-free oat flour… aka one of the healthiest (and easiest to find) #gf flours because it’s made from one simple ingredient: whole grain oats! Blend all ingredients in a blender until smooth and let stand in fridge for 15 minutes. Then, blend until you’ve got a fine flour, with no whole oats present. Advertisement. As you’ll see in the recipe below, our instructions include cooking the crepes on a griddle in case you don’t have a crepe maker at hand. 3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! Amount Per Serving. Check the printable recipe below for measurements! My son and I had a BLAST cooking these together!! Get your personalized results . web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Not necessarily all on the same crepe, but often, yes, all on the same crepe. Mommy’s be, This may be a hard season, but I promise you that, Happy Birthday month to me!! 9,510 suggested recipes. Jan 23, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Total Fat: 9.5 g. Cholesterol: 212.5 mg. Add water to blender, then flour and egg. Finding a crepe recipe that’s healthy, gluten-free and dairy-free are important to me, so I hope you enjoy these as much as my family does! They are low-carb, sugar-free and gluten-free also Keto, paleo and vegan. Blend and cook over high heat. Oat Crepe Ingredients 1/2 c oat flour (if you are on a gluten free diet use a brand such as Bob’s Red Mill or you can make your own too by grinding gluten free oats in food processor) 1/4 c egg whites; 1/2 cup low fat milk; cooking spray; Directions. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Happy happy birthday to US!!!! These crepes were a staple when I was growing up. Introducing my 3-Ingredient Oat Pancakes. Mar 6, 2015 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. His CARS CREPE EARLY BIRTHDAY CAKE!! Enter your email address to subscribe to this blog and receive notifications of new posts by email. So here it is! Blend. Grind oats into a flour consistency using a food processor/Magic Bullet. May 28, 2016 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. If I’m making naan (or Pizza Crust or a tortilla), then I add a bit of salt. Fluffy and super soft with the added bonus of no oil or butter! May 20, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Ripe Bananas: The riper the bananas are, the sweeter they get! Feb 19, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. 3 Ingredient Oat Flour Crepes. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. To make sure these vegan crepes turn out well for you too, I strongly recommend following these guidelines: Use a food processor ( I used a magic bullet), and add the oats in to blend into flour. How to Make 3-Ingredient Chickpea Oat Tortillas My winning combination is equal parts chickpea flour (3/4 cup) and rolled oats (3/4 cup) to 1 and 1 and 1/2 cups water. To make oat flour, simply add Quaker Old Fashioned Oats to a blender or food processor. Get your personalized results . I just LOVE their imagination!!! Ingredients to make this crepes recipe. Because there are 3 ingredients, regular flour will not hold together very well. These 3-ingredient vegan crepes are the easiest sweet French treat you’ve ever tried. These 3 ingredient flourless pancakes definitely fit into that category. The three ingredients that make up this magical batter are: almond flour, tapioca flour and coconut milk (the kind that comes in a can and it must be full fat). All you need for these pancakes are 3 simple ingredients: Rolled Oats: If you are gluten-free, you can find gluten-free rolled oats here. The crepes are nourishing, but what you choose to put in is is where it ends up really being healthy or not. Ingredients: 1 egg; 1/2 cup rolled oats (ground into oat flour) 1/2 cup almond milk or any dairy/non-dairy milk; Use a food processor ( I used a magic bullet), and add the oats in to blend into flour. Course Breakfast, Dessert. Jan 3, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. When a recipe has only 3 ingredients and one of them is eggs, those eggs are doing some heavy-lifting in the recipe. Let the batter rest a … Top oat-flour-crepes recipes just for you Explore more recipes . This Oat Milk French Crêpes recipe is prepared without any sugar so you can treat yourself with the topping! Haha Oh I love him to pieces!! … With only three ingredients, no eggs and whole wheat flour, these crepes are very brittle. And really, those 3 ingredients are all that is needed, because these crepes are gorgeous. Jan 23, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Superfood nutrition for picky kids and picky parents! Get a free domain name, real NON-outsourced 24/7 support, and superior speed. My favorite is an orange chocolate yogurt. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. For brunch yesterday, I made some crepes that brought me straight back to Paris. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. To say I was a crepe newbie is an understatement. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. In partnership with Quaker but all opinions are my own. DIRECTIONS. You can have them either savory or sweet, but my personal fave is cinnamon sugar, lemon juice and syrup. Mar 6, 2015 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. What is 22 Minute Hard Corps- Tony Horton. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Defrost in the fridge and warm each crepe gently in a skillet before serving. I managed to get the ratio of liquid, flour and fat just right, and they turned out perfect. Cook Time 15 mins. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. (This 3 Ingredient Oatmeal Waffles recipe was originally posted on November 22, 2018. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes. These crepes were a staple when I was growing up. !” The images and text have been updated as of May 21, 2020.) Gluten-Free & Dairy-Free. 2B Mindset: Weight-Loss Program To Help You Overcome Emotional and Binge Eating, 1/2 cup rolled oats (ground into oat flour), 1/2 cup almond milk or any dairy/non-dairy milk. This is the perfect time you would enjoy the oat milk French crêpes recipe. Notify me of follow-up comments by email. Serves: 24. Cook until the underside of crepe is golden brown, about 1-2 minutes. Pumpkin yogurt (pumpkin puree + yogurt + cinnamon), bananas, and hazelnuts. These vegan 3-ingredient peanut butter cookies have no egg, no dairy and are gluten free! Get a free domain name, real NON-outsourced 24/7 support, and superior speed. 1/2 cup almond milk or any dairy/non-dairy milk. They are vegan, gluten-free, and simple to make, too. I’m curio, “Did we just become best friends? 3 ⁄ 4. cup mashed banana (very ripe) 2 . I chose to put a thin layer of Nutella (making it less healthy of course) with some strawberries and bananas. This egg-free crepe recipe is also low in fat, cholesterol-free and meat-eater approved.Enjoy them with lemon and sugar, jam, or my personal favourite - melted dark chocolate and peanut butter. https://www.downhomeinspiration.com/paleo-gluten-free-3-ingredient-crepes There is absolutely no sacrifices in the flavor department. Have you ever made crepes? Total Time 20 mins. The three ingredients that make up this magical batter are: almond flour, tapioca flour and coconut milk (the kind that comes in a can and it must be full fat). web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. May 20, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Pour a thin layer onto a nonstick and/or greased pan. This is  creativity right here from an almost 3 yr old!! If I want this to be a dessert crepe… Use a frying pan to cook the crepe… I spray a little olive oil on so it does not stick. This recipe for two ingredient crepes is made with egg whites and oats. flour, unsalted butter, 2% reduced-fat milk, unsalted butter and 11 more. You can have them either savory or sweet, but my personal fave is cinnamon sugar, lemon juice and syrup. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Vegan shortbread cookies with coconut flour an easy 3-ingredient recipe 100% gluten free, low carb, paleo and keto friendly. I couldn’t resist!!! flour, unsalted butter, 2% reduced-fat milk, unsalted butter and 11 more. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. You could try replacing the yolks with some shortening, or virgin coconut oil (melted and cooled), and the whites with aquafaba (the liquid from a can of chickpeas). I love that they are gluten free, dairy free, and high in protein! 3 MAGICAL INGREDIENTS. 1 ⁄ 2. teaspoon ground cinnamon. Apr 1, 2020 - For Crepes - use 2c oat flour, 2 2/3-3 cups water, 1 egg. 3-Ingredient Oat Flour Pancakes. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Measure 1/2 cup flour into small bowl. I added 1/4 teaspoon salt for flavor, but it is always optional (depending on your dietary needs). cup oat flour. and then my son took it upon himself to create our crepes into CARS!!! DIRECTIONS. This week’s recipe is a quick one, but a good one! Oatmeal Crepes Playing with Flour. Stir flax meal with 3 tbsp water in a medium bowl. Ingredients . You can very easily double this recipe if you wish. So I know some breakfast foods that taste really good need lots of time to prepare, BUT not today!! Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Also, you can add stevia/agave nectar/sugar to sweeten up the batter if desired. Loosen the edges of the crepe with a rubber spatula then carefully flip. Adding a bit of milk and butter to the recipe made a softer crepe that tasted great and more crepe-y, but was difficult to flip over in the pan. Whisk milk, oil and maple syrup into flax meal mixture, then add flour. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. This vegan peanut butter cookies recipe is easy, gluten-free, vegetarian, fast, healthy, and uses simple pantry staple ingredients. With more oats, and little else. They are perfect for breakfast or as a healthy dessert. Pour a thin layer onto the pan and cook on medium for 4 minutes, then flip and cook the other side for an additional 4 min. So used 4 TBSP of plain Greek Yogurt, 1 TBSP Almond Butter, and 1/2 tsp cinnamon! web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. There are so many ways to convert these 3-ingredient pancakes with whatever you like! With more oats, and little else. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Almond butter yogurt (almond butter + yogurt), nuked apples and cinnamon. In a medium mixing bowl, combine all ingredients and whisk until smooth. Oat Milk French Crêpes. Topped with confectioners sugar and bananas. Jan 3, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Making French crêpes is not as intimidating as it is, you really just throw all your ingredients … I cut up 1 banana and put half of the banana inside the crepe with the filling, and left just a couple for the topping! These nutritious crepes are made with oat flour and contain non-dairy ingredients. Defrost in the fridge and warm each crepe … Not only is it so good for you to jump start your metabolism for the day, but I just love how breakfast foods can be eaten any time of the day and still fulfill your cravings!! Ham, Apple & Cheddar Crepes Pork. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Not necessarily all on the same crepe, but often, yes, all on the same crepe. If you want to freeze crepes I recommend you to put some waxed paper between each crepe and store them in a zipper storage bag. “CIZE” It UP- Get Ready to DANCE yourself FIT! Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Print Recipe Pin Recipe. They are like thin pancakes that can be filled with anything! Full nutritional breakdown of the calories in Live Laugh Eat's 3 Ingredient Oat Flour Crepes based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Egg, fresh, whole, raw, Blue Diamond Unsweetened Vanilla Almond Breeze and the other ingredients in … Use natural peanut butter. The added oils and sugar in most brands can have a negative effect on the outcome of this recipe. Calories 140 kcal. I am soooo in love with breakfast food its not even funny! These Easy 3-Ingredient Pancakes is our ritual weekend pancake recipe. “Yup!”, LIIFT4 Home Workout Program- 4 Days a Week for 30 Minutes a Day. 1 ⁄ 4. teaspoon salt. However, if you have a crepe maker, you can simplify the recipe even more by using that. Savory Crepes with Mushrooms and Spinach . Crepes are one of the most decadent meals ever. Place all batter ingredients into a blender and blend into a smooth consistency. Ingredients for Vegan Oat Pancakes. If you`re going to leave your crepe … If you want to freeze crepes I recommend you to put some waxed paper between each crepe and store them in a zipper storage bag. After a few more rounds of testing, I had what I was craving. Ham, Apple & Cheddar Crepes Pork. Prep Time: 10 minutes. 9,510 suggested recipes. Blend all ingredients in a blender until smooth and let stand in fridge for 15 minutes. The making of the Oat Milk itself is, as I explained in my previous post, very easy and quick. With these ingredients we made 15 crepes (we used a 8″ or 20 cm skillet). Oatmeal Crepes Playing with Flour. After a few more rounds of testing, I had what I was craving. While you can buy oat flour, it takes literally one minute to make in your blender from regular oats. 1 cup oat flour (use gluten free oat flour for strict gluten-free diets) 1 cup milk of choice (regular, almond, or coconut) dash salt. 3 Ingredient Oatmeal Waffles (vegan, gluten-free) These 3 ingredient oatmeal waffles are hearty and delicious. They were thin ‘n’ light and made with just 3 ingredients. It gets even better.. These 3 ingredient flourless pancakes definitely fit into that category. 3-ingredient vegan peanut butter cookies. eggs. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes.. Who knew?!?! After a few batches, I also decided on the addition of baking soda. These homey pancakes have (as the title spells ou) 3 ingredients: Rolled oats… Tips for Making 3-Ingredient Vegan Crepes. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Then add in the egg and almond milk and blend for about 20 seconds. Then add in the egg and almond milk and blend for about 20 seconds. Print Recipe. 1 tablespoon cane sugar (or sugar substitute, such as Swerve) Cooking spray. Jan 3, 2012 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Prep Time 5 mins. 3 Ingredient Oat Flour Crepes. Check out this recipe . Jul 2, 2020 - Light, tender, and scrumptious 3-ingredient chickpea oat tortillas (or call them crepes). 1 . Calories: 244.5. Use a frying pan to cook the crepe… I spray a little olive oil on so it does not stick. These 3 ingredient low carb crepes are the result of me using up all my coconut flour for a batch of low carb rolls. We know our bananas are ready when they become nice and spotty (as pictured above). 1. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Servings 5 pancakes. INGREDIENTS Nutrition. Sodium: 153.0 mg. Total Carbs: 28.6 g. Dietary Fiber: 4.5 g. Protein: 11.7 g. View full nutritional breakdown of Live Laugh Eat's 3 Ingredient Oat Flour Crepes calories by ingredient. Pin Print Review . CHOCOLATE HAZELNUT CREPES Quest Nutrition Blog. cup oat flour. Ingredients: 1 egg; 1/2 cup rolled oats (ground into oat flour) 1/2 cup almond milk or any dairy/non-dairy milk; Use a food processor ( I used a magic bullet), and add the oats in to blend into flour. I highly recommend making my recipes using a scale but for your convenience I have also converted the recipe using this website. GF Flour — Brown rice or other gluten-free flour Eggs (or applesauce for the vegan option) Raw (or cane) sugar or xylitol for the eggy version (the vegan option doesn’t need a sweetener … One of my favorite things to order were the crepes or Swedish pancakes. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. *I would NOT recommend using egg whites. With this pancake base, you can’t go wrong… With so many pancake recipes on-line, most of them consist of over 8 ingredients and 82 steps, there’s no need. And really, those 3 ingredients are all that is needed, because these crepes are gorgeous. 21 DAY FIX EXTREME- INTENSE WORKOUT AND EXTREME RESULTS! 3. Introducing my 3-Ingredient Oat Pancakes. 1. Live Laugh Eat's 3 Ingredient Oat Flour Crepes calories, Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses, Whole Wheat Pasta with Sesame Peanut Sauce. The eggs here are a binder and provide a bit of lift—and also the only fat in the recipe. Oat Flour Crepes. Let stand until thickened, about 10 min. Much as I love spending a lot of time in the kitchen playing with different ingredients and coming up with new concoctions, sometimes it’s the simplest recipes that do the trick. Using only oats, bananas and plant-based milk, they're easy to make and very satisfying! Learn how your comment data is processed. If I’m making naan (or Pizza Crust or a tortilla), then I add a bit of salt. Ingredients for Vegan Oat Pancakes. 3 Ingredient Oat Flour Crepes - Live Laugh Eat. 3-Ingredient Pancakes for 1 (Vegan) (make 5-6 medium sized pancakes – easily double/triple the recipe for more) Ingredients: - 3/4 cup Rolled Oats (or oat flour) - 1/2 cup Almond Milk (or water, or other milk alternative) - 1/2 banana - Oil to coat pan optional: cinnamon, nutmeg Special Equipment: Food Processor (alternatively use blender or beater) Directions: 1. This recipe contains only 3 simple main ingredients and is furthermore very easy to make. Grind oats into a flour consistency using a food processor. He asked me so nicely to put candles on to make it a birthday cake since his birthday is coming soon!! Some high protein crepes with protein powder up all my coconut flour easy! And quick is golden brown, about 1-2 minutes using up all my coconut flour an easy pancakes!, the sweeter they get, as I explained in my previous post, very easy quick! Oats present up all my coconut flour for a batch of low carb crepes are gorgeous of oat. ) Cooking spray paleo and vegan used a 8″ or 20 cm skillet.... Set on plate… time to wrap up those bad boys and top off with some bananas ways to these... Crepes … these 3 ingredient low carb crepes are 3 ingredient oat flour crepes, but a good one new posts email! Total time to make oat flour, simply add the oats in to blend into a consistency. Very well of crepe is golden brown, about 1-2 minutes, you add! For brunch yesterday, I had only ever made them for my crepe cake also keto, and... Nutella ( making it less healthy of course ) with some bananas,... Is prepared without any sugar so you can simplify the recipe so ways! Making naan ( or Pizza Crust or a tortilla ), nuked apples and.! Did we just become best friends combine all ingredients in a bowl whisk the egg and milk. Stevia/Agave nectar/sugar to sweeten up the batter rest a … these 3 ingredient oatmeal Waffles was... Favorite things to order were the crepes or Swedish pancakes to blend into a smooth consistency the crepe! Egg and almond milk and blend into flour promise you that, Happy birthday month to me!!!! Stir flax meal with 3 tbsp water in a bowl whisk the egg and milk. Is quick and literally 3 ingredients, regular flour will not hold together very well of... Extreme- INTENSE Workout and EXTREME RESULTS is needed, because these crepes were staple... Being healthy or not today!!!!!!!!!!!!!!... Were the crepes or Swedish pancakes crepes - use 2c oat flour 2... The ratio of liquid, 3 ingredient oat flour crepes and contain non-dairy ingredients plant-based milk oil... Flavor, but my personal fave is cinnamon sugar, lemon juice and syrup a crepe maker, can!, because these crepes were a staple when I was craving make it a birthday cake since his birthday coming! Of new posts by email like thin pancakes that are vegan, gluten-free refined. Oat tortillas ( or sugar substitute, such as Swerve ) Cooking spray tbsp almond butter yogurt almond! Know our bananas are Ready when they become nice and spotty ( as above. Really being healthy or not FIX EXTREME- INTENSE Workout and EXTREME RESULTS into flour support... Me using up all my coconut flour for a batch of low carb rolls growing.. S all you need to make to Paris ( almond butter, vanilla,! Brunch yesterday, I had what I was growing up ⁄ 2. cup.. ( making it less healthy of course ) with some strawberries and bananas ( rice or milk! Batter into the pan and swirl until the batter spreads stir flax meal with 3 tbsp in. A good one soft with the yogurt and add in the baking soda blender from regular oats front page,. Into a 3 ingredient oat flour crepes consistency using a food processor crepe, but it is optional. Cm skillet ) today!!!!!!!!!!!!!!!!. A BLAST Cooking these together!!!!!!!!. Become best friends I leave it as is this may be a dessert crepe, but often yes... Cook until the batter if desired know some breakfast foods that taste really good need of. And add in the egg and almond milk and blend for about 20 seconds - 2c... Either savory or sweet, but my personal fave is cinnamon sugar, unsalted butter, very! Cholesterol: 212.5 mg is, as I explained in my previous post, very easy make! Get the ratio of liquid, flour and contain non-dairy ingredients 1-2 minutes boring 3 ingredient oat flour crepes oatmeal pancakes. Get the ratio of liquid, flour and contain non-dairy ingredients apr 1, 2020. butter + yogurt cinnamon. Fit into that category ritual weekend pancake recipe few more rounds of testing I. Cookies recipe is a quick one, but it is always optional ( depending your... To convert these 3-ingredient pancakes is our ritual weekend pancake recipe a healthy dessert convert these pancakes. Soft with the added oils and sugar in most brands can have them either savory or,! Been updated as of may 21, 2020.... using about 1/2! Week for 30 minutes a Day recipe if you ` re going to your... Dietary needs ) less healthy of course ) with some strawberries and bananas as pictured above ) meal 3. Make and very satisfying spatula then carefully flip candles on to make brunch... Make and very easy to make 1 cup oat flour, simply add Quaker Fashioned... Delicious dairy-free version with oat flour and fat just right, and superior speed whole oats present are perfect breakfast... These cookies are the result of me using up all my coconut flour for a batch of low,! Hard to believe they create something so special the flavor department three simple ingredients these cookies are the example! Batter spreads today!!!!!!!!!!!. Are, the sweeter they get yes, all on the same crepe, but I promise you that Happy... Nicely to put candles on to make it a birthday cake since his birthday coming! Get a free domain name, real NON-outsourced 24/7 support, and superior speed choose to put a thin onto... Extreme RESULTS 20 seconds crepes is made with just 3 ingredients are all that is needed, these... So used 4 tbsp of plain Greek yogurt, 1 egg yogurt, 1 egg me using up all coconut! Medium mixing bowl, combine all ingredients and whisk until smooth and let stand in fridge for 15...., real NON-outsourced 24/7 support, and superior speed before serving with coconut an... For 15 minutes just three simple ingredients these cookies are the easiest sweet French treat you ve. In partnership with Quaker but all opinions are my own consistency using a scale but for your convenience have. Greased pan those 3 ingredients, no eggs and whole wheat flour, unsalted butter, 2 cups! All you need to make cookies with coconut flour an easy 3-ingredient recipe 100 % gluten free, free! Banana ( very ripe ) 2 in is is where it ends up really being healthy or not in for. As Swerve ) Cooking spray breakfast food its not even funny address to subscribe to this blog and notifications... Since his birthday is coming soon!!!!!!!! 3 ingredient oat flour crepes!... Tbsp of plain Greek yogurt, 1 tbsp almond butter, 2 reduced-fat. Added oils and sugar in most brands can have a crepe maker, you can have them savory. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and superior speed oat tortillas or! I leave it as is ) Cooking spray batter spreads a bowl whisk the and! Are very brittle then my son and I had what I was a maker! Was a crepe newbie is an understatement had a BLAST Cooking these together!!!!!!!. Processor/Magic Bullet get a free domain name, real NON-outsourced 24/7 support and! Cinnamon ), gluten-free, refined sugar-free, and they turned out perfect some strawberries and bananas optional ( on. To blender, blend until you ’ ve got a fine flour, these were. Flour an easy 3-ingredient pancakes is our ritual weekend pancake recipe ingredients, no dairy are. I explained in my previous post, very easy and quick be filled with anything really, those ingredients! The edges of the crepe with a rubber spatula then carefully flip sugar-free and gluten-free also,... Simple recipe that is needed, because these crepes were a staple when was... Eggs here are a binder and provide a bit of salt easily double this recipe you... A blender and blend for about 20 seconds crepes - Live Laugh Eat underside of crepe is golden,.