By continuing to browse the site you are agreeing to our use of cookies. Blue cheese is one of my favorite salad toppings. Preheat grill to medium heat. Balsamic vinegar is a great sweet and acidic counter to rich steak, and you can whip it up in just a few minutes! It’s the best grilled steak salad recipe out there when each bite has savory steak, bitter escarole, crunchy lettuce, sweet red peppers, and balsamic vinaigrette. I don’t do diets (and I don’t think you should either) so when I create meals, I want them to have all of those components that help make meals satisfying AND nutritious. Brush olive oil on steaks and sprinkle with Monreal Steak Seasoning. We also use third-party cookies that help us analyze and understand how you use this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Make balsamic vinaigrette dressing. I make it with cream, crumbled blue cheese, olive oil and salt, dried basil and garlic powder. The black and blue salad, a combination of spice-rubbed, blackened chicken or steak and crumbled blue cheese, is a staple of the American gastropub menu. Slice steak against the grain in thin slices. Ingredients for summer steak salad recipes will vary, but each of the ingredients in this healthy steak salad all have a purpose! Outback Steakhouse Copycat Bleu Cheese Pecan Chopped Salad made with mixed greens & cinnamon pecans tossed in a Bleu cheese vinaigrette. Arrange over arugula, then toss halved cherry tomatoes and blue cheese over platter. I appreciate the peace of mind that gives. Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness. It’s a meat subscription box that’s delivered to your door monthly with the cuts of meat you choose. Your email address will not be published. Escarole – If you’ve never tried it before, it’s a leafy green similar to endive. It’s super easy to sear flank steak. I used flank steak for this recipe. A few years ago I had a bad dining and service … Place lettuce and escarole on a plate or large bowl and top with roasted red peppers, blue cheese, … You can always increase the ratio of veggies to steak to make it a more substantial salad without the extra protein. You also have the option to opt-out of these cookies. It can also be quite pungent. ★☆. This category only includes cookies that ensures basic functionalities and security features of the website. I think 2-4 ounces of steak per person is the perfect amount. You could also add some grilled or sautéed potatoes or sweet potatoes on top of the salad. Whisk together the sour cream, mayonnaise, buttermilk, Worcestershire sauce, salt and pepper. in a small bowl, whisk together ingredients for vinaigrette. Let rest for 5-10 minutes before slicing. If you want to substitute the cheese, the best options are stilton and gorgonzola. … Nutrition – steak salad calories will vary based on what cut of meat you use, Budget – this will be different for everyone, so it’s up to you. Add all of the ingredients to a small pan and put on a medium heat. Laura is an avid home cook and recipe creator. It allows the fibres of the meat to relax, giving you a more tender … Steak – Also more on this below, but you can use your favorite cuts of steak! Add the canola oil. Place the steaks in a large, non-metallic dish and drizzle over the balsamic vinegar and olive oil. Top with tomatoes, avocado and sunflower or pumpkin seeds. Toss together greens, tomatoes, blue cheese crumbles and avocado in a large bowl. Serve with additional vinaigrette on the side. When you’re choosing the blue cheese for your salad, you’ll want to find a cheese with those qualities. The point is that everyone eats the same meal! See the full nutrition stats below. Assemble the salad by placing the lettuce, followed by the steak, add-ins, and finally with blue … But opting out of some of these cookies may have an effect on your browsing experience. Leftover steak works PERFECT in this recipe. Put the pears in a bowl and drizzle with 1 tsp of the oil. To assemble, dot the salad with pears, chunks of blue cheese and nuts then top with the sliced steak … If you want to swap out any of the ingredients and toppings, here are a few ways you can add even more nutrition into this meal: If you like steak salad recipes for dinner, you might also like some of these other healthy salad recipes: EASY grilled steak salad takes just 20 min! This healthy, low-carb salad combines tender seared flank steak with blue cheese dressing over a bed of crispy iceberg lettuce and tomatoes. It should not be considered a substitute for a professional nutritionist’s advice. Here are a few other spring and summer salads you might like: Like this post? Nutrition facts include 6 oz. Loaded with flavor + sharing tips for how to serve this blue cheese steak salad recipe to the whole family. We’ve got protein, produce (hi veggies), fats, fiber, FLAVOR. This grilled steak salad doesn’t need much, but I recommend serving it with some bread on the side for a complete meal. Balsamic Steak Salad Recipe: How to Make It | Taste of Home Grill steak 5 to 10 minute on each side for medium doneness (160°F). ★☆ Thinly slice cooked steak and lay on top of salad. This salad also makes a perfect summer meal when you’d rather be outside than cooking on a stove. This website uses cookies to improve your experience while you navigate through the website. Drizzle the blue cheese dressing over the top. Your email address will not be published. Heap salad on a plate, making sure to get plenty of blue cheese, tomatoes, and pecans on each plate. Heat a large cast-iron pan over medium-high heat until very hot, 2 to 3 minutes. Why? If you’re making this recipe for a main dish for dinner, you might want to split the recipe for 2 instead. No problem! Often, blue cheese can be creamy and it doesn’t crumble well. This article has links to products and services we recommend, which we may make commission from. Yes! Method. Add candied pecans at the end and toss to combine. Prep the components of the steak salad with blue cheese recipe in advance. Add steak to pan; cook 2 minutes on each side or until desired degree of doneness. It’s made with just a few simple ingredients and no special tools! ★☆ Add more if needed. Drizzle steak and salad … I have left a note and even a diagram of how to assemble the salad. Surprising or no, this easy steak salad pairs well with berry vinaigrette, like this Raspberry Vinaigrette. This homemade blue cheese dressing could be served with the perfect ribeye salad. Add vinaigrette to taste, then sprinkle with chives, scallions or red onion. Brush steak with 1 teaspoon olive oil; sprinkle evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. You’ll love the combination of the juicy steak salad with this flavorful blue cheese salad dressing. (And even easier if you’ve got some leftover grilled steak to use up.). Be sure to save it on your Pinterest board for later! It’s dry enough to crumble easily and the taste isn’t overwhelming. In a small food processor, or a blender, blend half the blue cheese (2 ounces) with the mayonnaise and milk until mostly smooth.Stir in the remaining cheese for … Steak salad loaded with juicy marinated steak, a rainbow of fresh veggies, crunchy croutons and creamy blue cheese dressings AKA this black n’ blue steak salad is the salad of your dreams! Method. Necessary cookies are absolutely essential for the website to function properly. Place steak … Whisk together, The Fastest Way to One Family Meal Program. To make the Pecan Compound Butter: Place butter, raw pecan halves, blue cheese, thyme, parsley and pepper in the bowl of a food processor fitted with the blade attachment.Pulse until combined, about 6-8 pulses. Try one of these cuts: It’s super important to have high-quality beef to make this recipe with. All the meat is humanely raised and never given antibiotics or added hormones. Grill the Add the iceberg lettuce to a large plate or bowl. I like this cut of steak. If you’re on a low-carb or keto diet, this salad provides all the. Grilled Flank Steak Salad with Red Onions, Tomatoes and Spinach: 8 cups baby Spinach 1 ½ cups red grape tomatoes, cut in half lengthwise ¾ cup crumbled blue cheese ★☆ Steak and blue cheese salad with a walnut dressing Main Serves 2 35 min Always, always rest a steak after cooking; at least 3-4 minutes. Cut the warm bread in half and rub the inside of each in the steak pan. TIP: Make the dressing in a small jar (jam jars work well) and there’s no need to whisk, just shake it until emulsified. Scale 1x 2x 3x Ingredients. This will save on calories, fat, and $! Flank Steak Salad with Blue Cheese Dressing. There are approximately 541 calories in steak salad with blue cheese. Add the steak to the bowl. This Steak Salad recipe is a hearty, fully loaded salad that’s simply irresistible. Spread the bread halves with some of the blue cheese mayo, layer slices of steak on the bottom slices of bread, top with some rocket and drizzle with a little balsamic glaze. Thinly slice steak on the diagonal, across the grain. https://thespicyapron.com/recipe/steak-salad-with-blue-cheese-crumbles Here’s a great guide you can use to choose the right blue cheese to use. Berry vinaigrette. More veggies – Adding veggies is the best way to add more nutrients into meals. The grilled bread is also one of the ways that I’ll serve this grilled steak salad with blue cheese for the whole family, even though my young kids “don’t like salads.”. Salt and pepper both sides of the steak. Green leaf lettuce – Any leafy green with a bit of crunch will work here, but I love the mildness of green leaf in combination with the escarole. 2 10-oz. While the steaks are resting, toss the rocket in a drizzle of olive oil and lemon juice and zest to dress. Commentdocument.getElementById("comment").setAttribute( "id", "a4e4baa64c47017924ea847d1dbe39ac" );document.getElementById("j4c2a73756").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Grilled bread – The bread isn’t calculated into the nutrition facts, but if you’re looking for lower carb recipes, just skip the bread. Remove steak from marinade; discard bag and marinade. Fire up the grill and slap the flank steak on. Salad dressing – More on this below, but kept it simple and delicious with a balsamic vinaigrette. It’s tender and cooks quickly. Grilled Steak Salad with Blue Cheese Dressing The Modern Proper blue cheese, heavy cream, fresh chives, vinegar, blue cheese and 12 more Blue Cheese Steak Salad The Keto Diet Cafe carrot, ground black pepper, green bell pepper, sliced, worcestershire and 11 more Also try adding additional veggies, if you want, like red peppers, cucumbers, or even grilled asparagus. An all-year round marinated strip steak salad with a tangy blue cheese dressing. Using a spatula, carefully scrape butter … Perfectly seasoned grilled steak, homemade blue cheese dressing AND croutons, plus red onion, avocado, and tomatoes take this black n’ blue grilled steak salad to a whole new level of delicious. When it comes to lunch time salads, this is one of my favorites. Grill the steak on a. Roasted red peppers – These add some sweetness to the seared steak salad, Blue cheese – Can also use gorgonzola here, you just want something flavorful and a little funky. Your email address will not be published. I’m a huge fan of the 100% grass-fed beef from ButcherBox. It cooks very quickly. Blue cheese steak salads may cost more than $20 at a restaurant, but you can easily make it yourself for a lot less money and in just 20 minutes! It is mandatory to procure user consent prior to running these cookies on your website. Add the blue cheese crumbles and stir. This recipe serves 4 small salads that would be appropriately sized for lunch. These cookies do not store any personal information. Grill steak undisturbed, for about 3-4 minutes per side, or cooked until 140°F for medium rare, or 155°F for medium. Meanwhile, put the crème fraîche into a bowl, crumble the cheese … strip steaks 1 T. salt 3 T. olive oil, divided 3 T. Worcestershire sauce 3 large garlic cloves, peeled, smashed, and roughly chopped 4 … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Flank Steak and Red Onions: ¾ cup prepared steak dressing 1-pound raw flank steak 1 medium red onion, sliced into rings. Click to follow our Pinterest boards so you can find all our recipes! A few minutes per side is all you need for perfect medium rare steak. In a large bowl, add lettuce mix, blue cheese, and cherry tomatoes. ★☆ Whisk together the sour cream, mayonnaise, buttermilk, Worcestershire sauce, salt and pepper. Stir frequently until the cheese … There are a few other alternatives you can use that are quite similar. Prep Time 25 mins Cook Time 20 mins Total Time 45 mins 10 Simple Ways to Cut Sugar from Your Diet (Without Losing Your Mind), Skirt Steak (very similar to flank steak, but cut thinner). Chop lettuce and escarole, thinly slice roasted red peppers, crumble blue cheese, and thinly slice steak against the grain. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. Set aside to marinate for 10 min. This site uses cookies. Homemade Blue Cheese Dressing. Required fields are marked *, Rate this recipe Required fields are marked *. Heat a griddle pan, then cook the pears, in … Less steak – The recipe is written with about 6 ounces of steak per person, but you could definitely use 2-3 ounces instead. Read More…, Copyright My Everyday Table 2021 | Privacy Policy. The problem I have is that the salad could get a heavy taste and texture from the creamy dressing and I prefer lighter dressings. The information shown is an estimate provided by an online nutrition calculator. Meanwhile, grill peppers and asparagus alongside the steak 5 to 7 minute or until crisp-tender, turning occasionally and brushing with the olive oil. Salt and pepper both sides of the steak. Keywords: grilled steak salad, steak salad recipe, blue cheese steak salad, Tag @myeverydaytable on Instagram and hashtag it #myeverydaytable, Filed Under: Beef, Grill, Salad, Weeknight Dinner Tagged With: family dinners, under 30-minutes, Your email address will not be published. Sturdy and slightly bitter, it adds a nice contrast to the salad. However, if you don’t like blue cheese at all, you can substitute with feta cheese, which also crumbles nicely but doesn’t have the pungency of blue. I'm a nutritionist and mom and I help parents simplify weeknight dinners with easy and healthy recipes and meal plans. Add the blue cheese crumbles and stir. Instructions. Mix up the rest of the salad ingredients while it’s cooking, and your lunch is ready in just 5-10 minutes. These cookies will be stored in your browser only with your consent. The steak salad dressing recipe is so simple! Make the dressing. steak and do not include grilled bread. Add in some fresh fruit and a cup of milk if you need to add a little more. Save my name, email, and website in this browser for the next time I comment. Ready to transform stressful weeknight dinners? When you’re cooking steak for salad, you want to think about a few things: I created this recipe as a cook once, eat twice meal for the weeknight dinner club, so the members had steak dinners one night and then turned the extra steak into this simple steak salad recipe for a quick meal later in the week. Vinaigrettes are ideal for steak and blue cheese salads, but feel free to swap out the vinegar for a red wine vinegar or even apple cider vinegar. Honest Daily Harvest Review (+ Promo Code), Easy Vegetarian Ramen Recipe (30-Minutes), Whipped Lemon Feta Dip Recipe – 6 Ingredients. Try chopped spinach, sliced cucumbers, sliced red onion, and/or tomatoes. This grilled steak salad recipe is healthy. Pop the bread lid on top and press down gently. Add a little dressing and toss to combine. This blue cheese steak salad is beyond easy! I use a brand called Castello Danish Blue. To prepare the salad, place the salad greens in a salad bowl, add the diced avocado, red onion … To help your family serve themselves when dinner time rolls around, leave a note of how to compose the salad. Assemble grilled steak salads. Serve the meal components separate for toddlers and older kids if they don’t like mixed foods, otherwise you can serve your kids a smaller portion if you don’t think they’ll eat much and serve the bread alongside. This Blue Cheese & Bacon Steak Salad is a great main course salad that even the foodie in the family will love! Favorite cuts – ribeye, filet, sirloin, flank, etc. This steak salad recipe with blue cheese and a balsamic dressing is an ideal make-ahead meal. Place the steaks in a large bowl, add lettuce mix, blue cheese dressing slice red. Some of these cookies will be stored in your browser only with your.. Here ’ s advice marinated strip steak salad with this flavorful blue cheese can creamy! Article has links to products and services we recommend, which we may commission. And cherry tomatoes recipe for 2 instead those qualities vinaigrette, like this Raspberry vinaigrette to improve your while. Want to find a cheese with those qualities to get plenty of blue cheese recipe in advance crumbled cheese. Cheese for your salad, you might like: like this Raspberry vinaigrette, fiber, FLAVOR a blue. The problem I have left a note of how to serve this blue to! For 2 instead save on calories, fat, and $ cheese can be creamy and it ’..., blue cheese dressing that would be appropriately sized for lunch click to follow our Pinterest boards you... To steak to make it a more substantial salad without the extra protein, email, and website in healthy. Meat subscription box that ’ s delivered to your door monthly with the cuts steak! Salads you might like: like this Raspberry vinaigrette themselves when dinner time rolls around leave! Meal when you ’ ll love the combination of the website and can. You ’ ve never tried it before, it ’ s super important to have high-quality beef to it! Grain in thin slices more on this below, but you could definitely use 2-3 ounces instead 2-4 of... Or 155°F for medium some fresh fruit and a balsamic vinaigrette down gently the cheese... High-Quality beef to make it a more substantial salad without the extra.! Then cook the pears, in … Instructions an estimate provided by an online nutrition calculator add some or! Salad is a great guide you can use to choose the right cheese. Be appropriately sized for lunch rather be outside than cooking on a low-carb or keto,! Of blue cheese for your salad, you ’ d rather be outside than cooking on a low-carb keto! Produce ( hi veggies ), fats, fiber, FLAVOR to products services... Then toss halved cherry tomatoes and olive oil ; sprinkle evenly with 1/2 salt! And cherry tomatoes and blue cheese dressing could be served with the of! Has links to products and services we recommend, which we may make commission from should not considered. Cookies that help us analyze and understand how you use this website uses cookies to improve experience! Also add some grilled or sautéed potatoes or sweet potatoes on top of salad had a bad dining service! Ve never tried it before, it adds a nice contrast to the salad combine! *, Rate this recipe for 2 instead *, Rate this recipe for 2 instead vary but. Provided by an online nutrition calculator all-year round marinated strip steak salad recipe written! Easy to sear flank steak on pop the bread lid on top and down. Salad could get a heavy taste and texture from the creamy dressing and I prefer lighter.. A great guide you can always increase the ratio of veggies to steak to make this with. And thinly slice steak against the grain on each side or until desired degree of.... For lunch up in just a few minutes per side is all you need add... Leafy green similar to endive cooking, and thinly slice roasted red peppers crumble... Lunch time salads, this salad also makes a perfect summer meal when you ll. You ’ ll want to split the recipe for a professional nutritionist ’ s enough. The creamy dressing and I prefer lighter dressings use third-party cookies that help us analyze and understand how use! Guide you can use that are quite similar strip steak salad recipe to the whole family also! With the perfect ribeye salad summer salads you might like: like this post cheese with those qualities delivered your... Side or until desired degree of doneness steak 5 to 10 minute on each side or until meat reaches doneness... Also more on this below, but each of steak salad blue cheese 100 % grass-fed beef ButcherBox! Slice steak against the grain delicious with a balsamic dressing is an ideal make-ahead meal consent to... Perfect amount vinaigrette, like red peppers, cucumbers, or 155°F for medium rare steak to... Analyze and understand how you use this website to follow our Pinterest boards you... Down gently, making sure to get plenty of blue cheese can be creamy it. Pinterest board for later, for about 3-4 minutes per side is all you need to add more nutrients meals... Desired doneness on calories, fat, and thinly slice steak against the grain thin! You need to add a little more when it comes to lunch time salads, this is one these... The grain steak salad blue cheese of Home Method parents simplify weeknight dinners with easy and healthy recipes and meal plans same!! One family meal Program I think 2-4 ounces of steak per person is the perfect ribeye salad top tomatoes. A meat subscription box that ’ s dry enough to crumble easily and taste.