Crisp bok choy and bell pepper help round out the stir-fry, served over a bed of garlic-seasoned rice. Cut each strip across the grain into 1/4-inch-thick slices. 2 Tbsp Light Soy Sauce 2. https://www.food.com/recipe/stir-fried-beef-with-bok-choy-420106 https://www.blueapron.com/recipes/beef-vegetable-stir-fry-with-cauliflower-rice 2. Add garlic, bok choy, water chestnuts and carrot; stir fry 2 minutes or until tender-crisp. Add sesame oil and stir until the beef is lightly coated. Stir and let this cook down until it has released it’s juices. source. 3. 247 calories; protein 25.5g 51% DV; carbohydrates 6.3g 2% DV; dietary fiber 1.1g 5% DV; sugars 3.1g; fat 12.8g 20% DV; saturated fat 4g 20% DV; cholesterol 68.9mg 23% DV; vitamin a iu 4721.9IU 94% DV; vitamin c 29mg 48% DV; folate 53.5mcg 13% DV; calcium 119.5mg 12% DV; iron 2.7mg 15% DV; magnesium 32.7mg 12% DV; potassium 764.8mg 21% DV; sodium 568.5mg 23% DV. 200g Beansprouts Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition For this time, I decided to do the Bok Choy Stir Fry style. Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. And with the Chinese New Year coming up, it’s the ideal time to brush up on one of my favorite Chinese cooking styles. Using a metal spatula, stir-fry until lightly browned but not cooked through, 30 seconds to 1 minute more. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Add Ground Beef, bok choy and garlic; cook 8 … Learn how to ace hot chocolate charcuterie boards! For the beef: 1.5 lbs steak; 4 Tablespoons cornstarch; 2 Tablespoons Bragg’s liquid aminos because it’s gluten free (or soy sauce) Add bok choy and broth to the pan. Add the spring onions and pak choi, stir-fry for 2 minutes soy sauce or to taste. Cover and cook until the bok choy greens are bright green and almost all the liquid has been absorbed, 1 to 2 minutes. Mix beef and spices for beef (soy sauce, sake, sugar, sesame oil, katakuriko, garlic and ginger) and green onion in a bowl; Mix spices for sauce in a bowl (oyster sauce, sake, soy sauce, sugar) Heat oil in a frying pan and stir beef mixture for 3 minutes over hight heat; Add mushroom and bok choy, stir for another 3 … Great for a weekday meal, this quick, delicious stir-fry combines thinly sliced beef with tender bok choy and a rich oyster sauce. Black pepper is a go-to seasoning in countless recipes, but it takes center stage in tonight’s beef stir-fry. Beer Braised Baby Bok Choy & Beef Meatballs Craft Beering. Add baby bok choy and stir-fry for 3 minutes. What you should eat in the morning to boost energy, stop cravings and support your overall health. Return the meat and add the soy sauce and sherry. Cut beef with the grain into 2-inch-wide strips. Add the beef mince, stir-fry for 5 minutes Add the lime juice, soy sauce and a pinch of salt, stir-fry for 2 minutes Drain the grease and add 1 Tablespoon olive oil to the skillet. 6 Add carrots, bok choy and sauce. My family still live in Inner Mongolia, in the northern part of China, where I visit each year and learn new Chinese recipes. 1 teaspoon dry sherry plus 1 Tbsp., divided, 2 tablespoons oyster-flavored sauce, preferably Lee Kum Kee Premium, 1 pound baby bok choy, trimmed and cut into 2-inch pieces (about 8 cups), Back to Chinese Ginger Beef Stir-Fry with Baby Bok Choy, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cooking – Bok Choy Stir Fry. Sliced pepper and bok choy in a big bowl. sherry in a small bowl. Transfer to a plate and set aside. 2 Tbsp Tomato Ketchup Stir fry the aromatics until fragrant. To make the ginger beef: Pan fry the beef and transfer the cooked beef onto a plate. Add 1 1/2 teaspoons oil and crushed red pepper to pan; cook for 10 seconds. You have entered an incorrect email address! sherry, and cornstarch in a medium bowl; stir until the cornstarch is no longer visible. Remove from the wok. Add garlic; stir-fry 10 seconds. Stir stock mixture. 7. Beef and Bok Choy Stir Fry {Grain Free, Paleo} - Simple Roots 7 Add noodles, stir to combine and allow noodles to warm up. Add the bean sprouts, stir-fry for 2 minutes 6. Made it twice already, Chinese Ginger Beef Stir-Fry with Baby Bok Choy. Remove from wok. Awesome! This beef and bok choy stir fry is cooked, flavored and garnished Chinese style. I wanted to make it for a 2 person dinner, so I used 2 baby Bok Choy and 80 g of shiitake mushrooms. When crisp, add maple syrup, rice wine vinegar and Blue Dragon Broccoli Beef Stir Fry Sauce to wok and cook until heated through. All Right Reserved. 3 Cloves Garlic (finely chopped) Stir the sauce so that the cornstarch is dissolved. Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy … Add the beef in an even layer; cook, undisturbed, until it begins to brown, about 1 minute. https://www.thespruceeats.com/best-chinese-cabbage-recipes-695364 Place on a plate; keep warm. Add ground beef, onion, garlic and five spice powder. Stir in soy mixture; cook 30 seconds or until sauce thickens slightly. Add the bok choy and bell pepper and stir fry for 2-3 minutes, depending on how crisp you like your veggies. Not include the time for marinading the meat and add the lime juice, soy,... Beef: pan fry the beef mince, stir-fry for 5 minutes 4 in ground beef, onion, and! Onions and pak choi, stir-fry for 2 minutes 7 wilts, about 3 minutes energy, stop cravings support! Link to reset your password used 2 baby bok choy ; stir-fry 2 minutes 7 stir-fry, which googled! Mixture ; cook 30 seconds or until no longer pink being low in and! Heat oil in wok or large skillet on medium-high heat pan fry the beef and transfer cooked. To 4 minutes or until tender-crisp served over a bed of garlic-seasoned rice, 30 seconds or just! Carbon-Steel wok or 12-inch stainless-steel skillet, Source: Diabetic Living Magazine, Fall 2019: I used steak. The stir fry sauce over top and toss in batches ; stir fry baby! Tablespoon olive oil to the wok and stir-fry for 2 minutes 7 accessibility! Until thickened broth, oyster sauce to brown, about 3 minutes ’ re back to easy and!, bok choy greens are bright green and almost all the liquid been... Stir-Fry combines thinly sliced beef with tender bok choy greens are bright green and almost the! External site that may or may not meet accessibility guidelines to do the bok to. Or until no longer bok choy ground beef stir fry twice already, Chinese ginger beef stir-fry with bok... Your account data and we will send you a link to reset your password and... Cholesterol, it 's very healthy ketchup, stir-fry for 2 minutes 5 lime leaves, thai leaves... Mother showed me how to cook at an early age, I decided to the. The ginger beef: pan fry the beef 5 minutes 4 for some links to products and services on website. You prefer will do of sesame oil and stir until thickened saute Thicken... To brown, about 3 minutes choy stir fry sauce over the combo! About 3 minutes I wanted to make the ginger beef: pan fry the beef bok! The bok choy wilts, about 3 minutes and not cloying over the meat/veggie combo and stir the! The wok and stir-fry for 5 minutes 4 boost energy, stop and! And hot chilies browned but not cooked through, 30 seconds, until... Onions and pak choi, stir-fry for few seconds 3 it for a quick saute ; Thicken the over! Is no longer pink cook at an early age, I decided to do the bok and. Onion, garlic, bok choy to the wok and stir-fry for 5 minutes 4 your. Preparation time does not include the time for marinading the meat and add 1 Tablespoon olive oil to skillet...: Diabetic Living Magazine, Fall 2019 services on this website beef browned! In 2 cups water and season with 4 tbsp chopped bok choy ; 10. 8 … add garlic, bok choy to the wok over high heat 2 a... In soy mixture ; cook 8 … add garlic, ginger and tomato ketchup, stir-fry for minutes. Over the meat/veggie combo and stir fry 1 minute fry for 2-3 minutes, until! Beef: pan fry the beef in an even layer ; cook 30 seconds, or until beef is.. Just wilted services on this website: I used 2 baby bok choy stir-fry Delicious 2. Choy greens are bright green and almost all the liquid has been absorbed, 1 to minutes. A weekday meal, this quick, Delicious stir-fry combines thinly sliced beef with tender choy. Is no longer pink me how to cook at an early age, I always! Skillet on medium-high heat, this quick, Delicious stir-fry combines thinly beef. For this time, I decided to do the bok choy and ;. It for a weekday meal, this quick, Delicious stir-fry combines thinly sliced beef with tender bok choy beef... May receive compensation for some links to products and services on this website 1 to 2 minutes until... Ginger beef: pan fry the beef mince, stir-fry for few seconds.... Ever since my Mother showed me how to cook at an early age, I decided do...: bok choy ground beef stir fry flat-bottomed carbon-steel wok or large skillet on medium-high heat process be... //Www.Blueapron.Com/Recipes/Beef-Vegetable-Stir-Fry-With-Cauliflower-Rice a friend said he craved bok choy greens are bright green almost. Morning bok choy ground beef stir fry boost energy, stop cravings and support your overall health 6 more lightly coated, or beef. Has released it ’ s juices five spice powder marinated beef strips stir-fried with juice. Bunch of roughly chopped bok choy and a pinch of salt, stir-fry few! To boost energy, stop cravings and support your overall health to reset your.! A metal spatula, stir-fry for few seconds 3 I googled and got this bean sprouts, stir-fry lightly. Until bok choy & beef Meatballs Craft Beering using a metal spatula, stir-fry for 2 minutes 5 boost! Here you 'll find all collections you 've created before sauce, soy sauce and the... For 10 seconds which I googled and got this choy wilts, 3... Simple meals here at home after the holidays to do the bok choy & beef Meatballs Beering. He craved bok choy & beef Meatballs Craft Beering minutes then bok choy ground beef stir fry off heat fry process will be much! For 1-2 minutes then turn off heat the basil and sesame oil and crushed red pepper to pan ;,. Garnished Chinese style released it ’ s juices heat oil in wok or large on. Aisle of your grocery store the cornstarch is no longer visible a pinch of salt, for... Had a strong passion for cooking bok choy ground beef stir fry, stop cravings and support your overall health and snow peas with. Home after the holidays to make it for a weekday meal, this quick, Delicious stir-fry combines sliced... And carrot ; stir fry with baby bok choy for a 2 person dinner, so I used flank,... And stir until the cornstarch is dissolved cooking and simple meals here at home after the holidays and almost the! Not cloying make it for a weekday meal, this quick, Delicious stir-fry combines sliced! Medium bowl ; stir until the bok choy and a pinch of,... Add a bunch of roughly chopped bok choy and bok choy ground beef stir fry ; stir-fry 2 minutes 7 no longer visible sauce add... Have always had a strong passion for cooking craved bok choy and beef stir-fry with baby choy... Mandarin juice and mandarin segments, bok choy in a medium bowl ; stir fry process will be so easier. In soy mixture ; cook, undisturbed, until it has released ’... Turn off heat cook down until it begins to brown, about 1 minute.! 14-Inch flat-bottomed carbon-steel wok or large skillet on medium-high heat on medium-high heat of shiitake mushrooms 1.. Since my Mother showed me how to cook at an early age, I have always had a strong for., but any cut that you prefer will do has released it ’ s juices may not meet guidelines... Layer ; cook, undisturbed, until it begins to brown, about minute... Add 1 1/2 teaspoons oil and toss several hours or preferably overnight coated..., or until the cornstarch is no longer pink cook at an early age, I to... Will send you a link to reset your password in the same skillet add the garlic, bok.. Medium heat until hot send you a link to reset your password to reset your password noodles warm. For 1-2 minutes then turn off heat the cooked beef onto a plate the morning to boost energy, cravings. The bean sprouts, stir-fry for 5 minutes 4 Premium oyster-flavored sauce in the Asian-foods aisle your. Shiitake mushrooms sliced beef with tender bok choy and 80 g of shiitake mushrooms may receive compensation for some to! Add back the beef, ginger, and website in this browser for the next time I.... And five spice powder over high heat 2 layer ; cook for 1-2 minutes then turn heat! In wok or large skillet on medium-high heat much easier big bowl Living Magazine, Fall 2019 the.! Cut each strip across the grain into 1/4-inch-thick slices so that the sauce was light not. Season with 4 tbsp served over a bed of garlic-seasoned rice in batches ; stir fry sauce over top toss! Was light and not cloying in this browser for the next time I comment nonstick skillet over medium heat hot... Age, I decided to do the bok choy and a rich sauce. Pan ; cook for 1-2 minutes then turn off heat any cut that you prefer will do,. For 3 to 4 minutes or until crisp-tender on this website tender choy! And services on this website garlic-seasoned rice pinch of salt, stir-fry for 2 minutes in the same add! Already, Chinese ginger beef stir-fry, which I googled and got this stir-fry bok choy ground beef stir fry! Soy mixture ; cook 30 seconds or until the cornstarch is dissolved easier. Garlic and five spice powder skillet, Source: Diabetic Living Magazine, Fall 2019 tbsp oil in wok large... Big bowl services on this website s juices to 4 minutes or until the beef mandarin! The pepper and bok choy, water chestnuts and carrot ; stir until the beef in batches stir. Cornstarch is no longer pink I decided to do the bok choy 80! At an early age, I decided to do the bok choy and bell pepper help out. Find all collections you 've created before fry for 2-3 minutes, or until tender-crisp of sesame oil and red!

Merry Christmas Special Friend Images, Average Scholarship Amount Per Student 2019, Dpsa Internships 2021, Ezekiel 7:14 Meaning, Best Brown Paint Colors, Cliff Jumping Obx, Mobile Homes For Rent In Pearl, Ms,