Crisp bok choy and bell pepper help round out the stir-fry, served over a bed of garlic-seasoned rice. Cut each strip across the grain into 1/4-inch-thick slices. 2 Tbsp Light Soy Sauce 2. https://www.food.com/recipe/stir-fried-beef-with-bok-choy-420106 https://www.blueapron.com/recipes/beef-vegetable-stir-fry-with-cauliflower-rice 2. Add garlic, bok choy, water chestnuts and carrot; stir fry 2 minutes or until tender-crisp. Add sesame oil and stir until the beef is lightly coated. Stir and let this cook down until it has released it’s juices. source. 3. 247 calories; protein 25.5g 51% DV; carbohydrates 6.3g 2% DV; dietary fiber 1.1g 5% DV; sugars 3.1g; fat 12.8g 20% DV; saturated fat 4g 20% DV; cholesterol 68.9mg 23% DV; vitamin a iu 4721.9IU 94% DV; vitamin c 29mg 48% DV; folate 53.5mcg 13% DV; calcium 119.5mg 12% DV; iron 2.7mg 15% DV; magnesium 32.7mg 12% DV; potassium 764.8mg 21% DV; sodium 568.5mg 23% DV. 200g Beansprouts Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition For this time, I decided to do the Bok Choy Stir Fry style. Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. And with the Chinese New Year coming up, it’s the ideal time to brush up on one of my favorite Chinese cooking styles. Using a metal spatula, stir-fry until lightly browned but not cooked through, 30 seconds to 1 minute more. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Add Ground Beef, bok choy and garlic; cook 8 … Learn how to ace hot chocolate charcuterie boards! For the beef: 1.5 lbs steak; 4 Tablespoons cornstarch; 2 Tablespoons Bragg’s liquid aminos because it’s gluten free (or soy sauce) Add bok choy and broth to the pan. Add the spring onions and pak choi, stir-fry for 2 minutes soy sauce or to taste. Cover and cook until the bok choy greens are bright green and almost all the liquid has been absorbed, 1 to 2 minutes. Mix beef and spices for beef (soy sauce, sake, sugar, sesame oil, katakuriko, garlic and ginger) and green onion in a bowl; Mix spices for sauce in a bowl (oyster sauce, sake, soy sauce, sugar) Heat oil in a frying pan and stir beef mixture for 3 minutes over hight heat; Add mushroom and bok choy, stir for another 3 … Great for a weekday meal, this quick, delicious stir-fry combines thinly sliced beef with tender bok choy and a rich oyster sauce. Black pepper is a go-to seasoning in countless recipes, but it takes center stage in tonight’s beef stir-fry. Beer Braised Baby Bok Choy & Beef Meatballs Craft Beering. Add baby bok choy and stir-fry for 3 minutes. What you should eat in the morning to boost energy, stop cravings and support your overall health. Return the meat and add the soy sauce and sherry. Cut beef with the grain into 2-inch-wide strips. Add the beef mince, stir-fry for 5 minutes Add the lime juice, soy sauce and a pinch of salt, stir-fry for 2 minutes Drain the grease and add 1 Tablespoon olive oil to the skillet. 6 Add carrots, bok choy and sauce. My family still live in Inner Mongolia, in the northern part of China, where I visit each year and learn new Chinese recipes. 1 teaspoon dry sherry plus 1 Tbsp., divided, 2 tablespoons oyster-flavored sauce, preferably Lee Kum Kee Premium, 1 pound baby bok choy, trimmed and cut into 2-inch pieces (about 8 cups), Back to Chinese Ginger Beef Stir-Fry with Baby Bok Choy, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cooking – Bok Choy Stir Fry. Sliced pepper and bok choy in a big bowl. sherry in a small bowl. Transfer to a plate and set aside. 2 Tbsp Tomato Ketchup Stir fry the aromatics until fragrant. To make the ginger beef: Pan fry the beef and transfer the cooked beef onto a plate. Add 1 1/2 teaspoons oil and crushed red pepper to pan; cook for 10 seconds. You have entered an incorrect email address! sherry, and cornstarch in a medium bowl; stir until the cornstarch is no longer visible. Remove from the wok. Add garlic; stir-fry 10 seconds. Stir stock mixture. 7. Beef and Bok Choy Stir Fry {Grain Free, Paleo} - Simple Roots 7 Add noodles, stir to combine and allow noodles to warm up. Add the bean sprouts, stir-fry for 2 minutes 6. Made it twice already, Chinese Ginger Beef Stir-Fry with Baby Bok Choy. Remove from wok. Awesome! This beef and bok choy stir fry is cooked, flavored and garnished Chinese style. I wanted to make it for a 2 person dinner, so I used 2 baby Bok Choy and 80 g of shiitake mushrooms. When crisp, add maple syrup, rice wine vinegar and Blue Dragon Broccoli Beef Stir Fry Sauce to wok and cook until heated through. All Right Reserved. 3 Cloves Garlic (finely chopped) Stir the sauce so that the cornstarch is dissolved. 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